Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in ancient medicine. Its calming effects are believed to result from its rich abundance of elements. Studies suggest that lemon balm can help lower feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your regimen can be as easy as steeping it as a beverage or adding it to mea